The same amount of full-fat plain yogurt contains just 8 grams of naturally occurring milk sugar and only 104 calories ( 18). However, the unsettling truth is that they usually contain more sugar and sometimes more calories than their full-fat counterparts.įor example, a 6-ounce (170-gram) serving of low fat vanilla yogurt contains 24 grams of sugar and 144 calories ( 17). If you’ve been told that fat is bad, it may feel natural to reach for these alternatives rather than the full-fat versions - especially when you’re trying to lose weight. Low fat varieties of your favorite foods - like peanut butter, yogurt, and salad dressing - are everywhere. ![]() Here are some healthier beverage options that are naturally low in sugar: Reducing your intake of sugary drinks can help with weight loss and improve overall health ( 11, 12). Calories from drinks are absorbed quickly, resulting in a rapid increase in your blood sugar level.ĭrinks also don’t make you feel as full as solid food, so people who consume lots of calories from drinks don’t eat less to compensate ( 9, 10). Most added sugars in the American diet come from sugary drinks - sodas, sports drinks, energy drinks, sweetened teas, and others ( 7).Īdditionally, drinks that many people perceive as healthy, such as smoothies and fruit juices, can still contain astounding amounts of added sugar.įor example, 1 cup (271 grams) of cranberry juice cocktail contains more than 7 teaspoons of sugar (31 grams) ( 8).Īdditionally, your body doesn’t recognize calories from drinks in the same way as those from food.
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