But if you want to feel more grounded, identifying and practicing effective grounding techniques is a great place to start. That’s why today I’m sharing these yoga poses for grounding. And even better, a yoga flow sequence designed to super-charge your sense of being well-grounded. Body-based practices such as these offer one of the most powerful ways we can quickly feel more grounded. The truth is, any exercise can help you feel more grounded. Instead of being stuck in your head – where your worries and other stressful thoughts run wild – physical activity helps you connect to the solid ground of your body and the present moment. And it burns up unsettled energy you may have floating through your system, which can make you feel nervous or otherwise agitated.īut yoga is especially effective. Combined with steady breathing and an inward focus, yoga helps you calm and stabilize yourself. It intensifies body awareness, so you can feel your inner strength. With careful, intentional movement, you gain a sense of having control over what matters most when it comes to grounding – your inner state. ![]() The yoga poses I’m sharing today support this aim in powerful ways. In fact, if you’re short on time, working with even just a few can produce a noticeable effect. Use any combination you like, and if you want, simply add them to your already established practice. ![]() But if you want a whole practice specifically designed to leave you feeling super-grounded, try the Grounded Yoga Flow Sequence I’ve shared at the end of this post. What Makes These Yoga Poses Grounding?Īs I already mentioned, all exercise can be grounding. Likewise, all yoga poses have an intrinsically grounding quality to them.
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